Music & movement are ways of knowing the world.
Gently led individual movement, simple singable songs, & lightly choreographed group dances help connect & strengthen our hearts, bodies, & spirits.
All levels welcome, no experience required.
Donation suggested: canned goods or donations for the UCM food pantry.
Second Mondays monthly October – May except November. Extra session – Monday, October 30. 7:30 – 8:45 p.m. in the Chapel.
Contact: Cheryl Sabo (703-244-3096, HarmonyWithinYoga.com) for more info.